Cardio Burn Fat Read Count : 12

Category : Diary/Journal

Sub Category : N/A
Jumping Jacks 50
Burpees shoulder Tap 10
Mountain climbers 20
Plank 30 sec
Squats/Slams 10reps
6 pedal down to inchowrm reach 10
Split Lunges 30reps
High -Low Plank /Walk n Kicks ( toe touch)10 reps
Russian Twists.       20 each"
Knee Crunch
Alt. Leg lift n Toe Touch
Vertical Leg Crunch
Bicycle crunch
Full to half sit ups 
Tap toes.


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