Category : Articles
Sub Category : Self Help
Wanna loose weight, I lost over 100 lbs.
How in a month?
Peanut butter and honey does it.
What to drink ginger ale, water.
What to do exercise, play outside.
What to not do, eat lile 3 times a day.
Before you eat drink water and then before you head outside take a cold water with you and play outside. For lunch peanut butter grape jelly wheat sandwhich and honey. And ginger ale. And water after you eat and drink.
Dont believe me I used to be 280 and I am now 199
Next goal is 180