Category : Articles

Sub Category : Self Help

Lotions smell nice,  but it doesn't always help for clean skin. For clear and bright skin,  usually drink lots of water! Six glasses should be enough everyday. Don't drink soda all the time, it messes up the structure,  as well as your teeth. Fruits and vegetables are always nice too.  Carrots and blue berries help eyesight. Strawberries and watercress help for clear skin. Chocolate is actually good for you! Just don't eat it all the time. Eat it occasionally. I hope this article help those going through changes such as puberty.