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I am very attatched to my health anxiety. Even by me saying that, i am reinforcing that I am linked to a part of my brain that encourages anxious thinking about my health.

Life didn't make me this way. My own thoughts ABOUT life brought me here.

Shortly aftrr my father died of bowel and liver cancer, I started to think I had it too.

I am obviously very sensitive to my own bodily sensations too.

My underlying thought might be that I am un healthy or maybe I am left with a certain amount of guilt. My father died before his time and I am still alive.