Anxiety Isn't External Read Count : 122

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Anxiety is not some omnipotent force that chooses you because you're unlucky. You created Anxiety and now it has a home in your body and your head. Either you went through a trauma and didn't handle it well or you already have OCD tendancies that caused your brain to overthink. 

Anxiety is nothing more than your own catastrophic thinking. It is yourself expecting the worst. It is thinking your body and the world is a scary place. It is thinking the world is out to get you. You created Anxiety and you gave it a home and everyday you feed it...knowingly or unknowingly.

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