Category : Articles

Sub Category : N/A

Why Meditate?

The training or usage of ‘analytical thinking’ is enhanced for one reason. Moreover, it helps in critical thinking. Whether you are analyzing facts from a spreadsheet, cooking ingredients, or assessments in making positive choices in your life; and ones close to you, would you agree it requires time to digest all the information you are reading? Hence, how often do you take the time to meditate? For emphasis, this is not an emptying of the mind. No, it is a purposeful contemplation of the task at hand. What life’s experiences teach you? What are you reading now to help you? Even taking the time to figure better out how to know or help a friend. Such thoughts require attention and time to ‘digest,’ if you will.